Some clients approach me for coaching having been “forcibly downshifted” through redundancy, ill health, relationship breakdown or some other unforeseen circumstance. This list is a compilation of the most tried and tested methods for quickly cutting costs in those kinds of circumstances. Actions of this kind often leave us feeling less anxious about the future, more in control of our destiny and therefore more able to take a deep breath and start to focus on creating a new, more sustainable way of living.

1. Cut up all credit cards except one, which you’re allowed to keep for emergencies only.

2. Buy all food and household consumables using cash rather than a debit card, so that you’re aware of everything you’re spending on a day by day basis.

3. Cancel all non-essential direct debits and standing orders.

4. Minimise travelling by: replacing face to face meetings with phone calls wherever possible; arranging to meet in your own home or within walking or cycling distance of your home or office.

5. Cycle or walk any distances of 2 miles or less, rather than using a car or public transport. Or, only travel by car if you can arrange to share a lift.

6. If you drink or smoke regularly, commit to halving your consumption on a month by month basis until you reach a level that your health and your purse can handle.

7. Arrange a “pot luck” supper or a Big Lunch with friends rather than go out for a meal.

8. If you have a mobile phone contract, change to pay-as-you-go if you can.

9. Do less cleaning – your clothes, yourself, your home.

10. Be content with simple forms of entertainment and enjoyment – a walk in the park rather than watching a wildlife documentary, making music with others rather than going to a concert, playing football rather than watching it in the pub, chatting with friends rather than watching a debate on TV.
What else have you tried that works for you?