Will you allow yourself to spare just 10 minutes each day for transformative self-care?
This short video by Andy Puddicombe is one of the most straightforward and accessible introductions to meditation that I’ve become aware of so far.
I first began meditating nearly 15 years ago and have maintained it as a daily practice ever since. Initially, I was drawn to meditation because of what I’d read about its physical and mental health benefits. Since adopting this as a regular habit, I’ve experienced profound transformations in my perception and approach to life that I can honestly say have affected every aspect of my being in a positive way.
In my clients, those who have committed to meditation as a priority in their lives, appear to me to demonstrate greater clarity of mind, personal resilience and courage. It is bearing witness to these effects in others, as well as experiencing similar changes in myself, that has encouraged me to persevere with meditation when I’ve felt challenged or disenchanted with it from time to time, or when my mind is so frazzled that it seems impossible.
Whether or not you already meditate, I do hope you will feel inspired by this. Do share with us how it grabs you.