Are you too compassionate? How to avoid Burnout.

‘Burnout isn’t necessarily related to how much we enjoy what we do. It is often more closely linked with how we approach the whole idea of ‘work’, or ‘vocation’ or ‘livelihood’.’ Classic symptoms of unbalanced compassion are: stress, anxiety and feeling like you spend a lot of time teetering on the edge of burnout. Is […]

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S…P…A…C…E… and 10 ways it serves us.

‘There is more to life than increasing its speed.’ Gandhi Do you ever notice yourself feeling ashamed of not being constantly busy? What about feeling afraid of what might fill any yawning gaps in your days, weeks or months? Are you aware of sometimes being keen to avoid ‘doing nothing’ or ‘navel –gazing’ because of […]

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Transforming Hoarding: from hindrance to healthy habit.

This is traditionally a time of year for storing and preserving , a pastime designed to be both rewarding and life-serving. This is distinct from hoarding, which is an unhelpful pattern and usually bothersome. From the perspective of leading a simple and sustainable life, hoarding presents an obstacle to clarity, focus and peaceful productivity, both […]

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Can you spare 9 minutes for LOVE?

Have a feeling many of you who aspire to cultivating conscious, soulful relationships will enjoy this – a guided reflection and contemplation on the theme of love. This is from Dave Richo, whose writing and relationship practices I have a deep respect for. This is the stuff of profound inner transformation…take your time…  

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Remembering the Light: Managing Autumnal Wellbeing

As we travel deeper into Autumn, you might be noticing your energy levels dropping in some way. Signs that this is happening include needing to sleep longer, contracting minor illnesses, such as seasonal colds, feeling a little down or depressed, feeling less productive and lively than you have been. I’d like to share some tips […]

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