Archive | Wellbeing

Fun Time.

  A Case for Fun. One of the questions I pose to coaching clients when we first start working together is: ‘ How much time and energy do you devote to fun and play?’ It can be all too easy to overlook the importance of having some time off to do something for pure enjoyment. […]

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Re-birthing Without Therapy

  While life is constantly in flux, every so often I notice a larger than usual nudge to be part of a much greater shift. Perhaps you’ve experienced this too? And there are some huge transformations budding in our outer world at present, so it might be that we’ll begin to experience greater personal changes […]

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Confidence in Community: Building a mutual support network.

When geese fly in formation, scientists have estimated, they can fly 70% further on the same amount of energy than if each goose flew alone. The challenge In whatever ways you might be moving towards a more sustainable livelihood, the experience of turning your back on the ‘larger flock’ of the mainstream  (for example, by […]

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