Archive | Wellbeing

Shaken and Stirred: Rising through Shock

‘What strikes the oyster does not damage the pearl.’ Rumi Shock is an extreme form of stress, when change occurs faster than our apparent capacity to accommodate it. It calls for our urgent attention and so needs a swift and easy solution. In this post, I’d like to say something about how to handle shock […]

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Flag of the European Union.

A spiritual approach to the EU Referendum (and other Big Decisions).

I wonder what great spiritual avatars would make of the EU Referendum and other Big Decisions we face that involve millions of people? Having listened to news reports, read articles, chatted with family and friends about the impending vote, the message I seem to be hearing loudest is that nobody really knows what the consequences […]

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De-stressing Time Management: A simpler relationship to the clock.

How often do you find yourself racing against the clock? A traditional approach to time management is all about how to fit as many activities into each day as is humanly possible. Multitasking and efficiency rule in this productivity mindset. Unfortunately, this all too often leads to excessive stress and unhappiness. In my previous life, […]

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Simply Nourished

How nourished do you currently feel in your body? What does this tell you about how you might be sacrificing a nutritious diet in order to survive in the Rat Race? There are certain behaviour traits that point to us forsaking our personal nutrition in favour of coping with a fast-paced, high stress lifestyle. If […]

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Are you too compassionate? How to avoid Burnout.

‘Burnout isn’t necessarily related to how much we enjoy what we do. It is often more closely linked with how we approach the whole idea of ‘work’, or ‘vocation’ or ‘livelihood’.’ Classic symptoms of unbalanced compassion are: stress, anxiety and feeling like you spend a lot of time teetering on the edge of burnout. Is […]

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