Archive | Wellbeing

Simply Nourished

How nourished do you currently feel in your body? What does this tell you about how you might be sacrificing a nutritious diet in order to survive in the Rat Race? There are certain behaviour traits that point to us forsaking our personal nutrition in favour of coping with a fast-paced, high stress lifestyle. If […]

Continue Reading 2

Are you too compassionate? How to avoid Burnout.

‘Burnout isn’t necessarily related to how much we enjoy what we do. It is often more closely linked with how we approach the whole idea of ‘work’, or ‘vocation’ or ‘livelihood’.’ Classic symptoms of unbalanced compassion are: stress, anxiety and feeling like you spend a lot of time teetering on the edge of burnout. Is […]

Continue Reading 0
10443998373_462c152b30_m

Remembering the Light: Managing Autumnal Wellbeing

As we travel deeper into Autumn, you might be noticing your energy levels dropping in some way. Signs that this is happening include needing to sleep longer, contracting minor illnesses, such as seasonal colds, feeling a little down or depressed, feeling less productive and lively than you have been. I’d like to share some tips […]

Continue Reading 2

How to love your job: 8 tips for enlivening your livelihood.

‘Your work is your love made visible’ Kahlil Gibran Are you running on the treadmill of a job you don’t enjoy? And are you staying so you can still pay the bills? How much is this draining your energy and your zest for life? Our culture attempts to persuade us that duty, ability, status and […]

Continue Reading 4

Website Designed by New Earth Vision