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An Ecology of Mind

‘The major problems in the world are the result of the difference between how nature works and the way people think.’ Gregory Bateson We stand on the threshold of an unprecedented global economic crisis and changes in the climate and natural world the likes of which humankind has never witnessed before. To say that we [...]

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New Year Revolution

  Revolution – a turning or momentous change. Resolution – a commitment, promise or end point. The problem with a conventional approach to New Year’s resolutions, I’ve found, is that when we examine them closely, they are often superficial changes in behaviour which turn out not to be sustainable i.e. we don’t stick to them!  [...]

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10 Steps to Cultivate Peace of Mind

21st September is an International Day of Peace and I’d like to mark the event on this blog by sharing some tips on cultivating peace of mind. Do feel free to add yours too in the comments box. Here’s a video to inspire us: 1.    Start the day with calm reflection and a peaceful intention. [...]

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The Joy of Grafting

‘There can be no joy in life without the joy of work.’ Thomas Aquinas Firstly, I’d like to make clear that I’m not talking about ‘grafting’ as in ‘extortion’, but  as in satisfying, productive, physical work. In our industrial growth society, I mourn the decrease in this activity with the advances in technology and automation. [...]

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Breathing Through Dark Emotions

“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.” — Thich Nhat Hanh During challenging times, we can sometimes feel overwhelmed by the dark emotions of others [...]

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What Can Rioters Teach Us About Downshifting?

‘The hope of a secure and liveable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.’ Martin Luther King, Jr. Downshifting is as much about questioning conformity and letting go of seeking the approval of others as it is about reducing, reusing and recycling. Learning to lead a simpler life is [...]

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The Good News about ‘Living Within Our Means’

There are a variety of different ways in which downshifters define their success. Here are 10 examples: 1. Plucking up the courage to leave a long-term career that didn’t suit. 2. Starting up a small business doing something that inspires . 3. Finding a new vocation in which to re-train that feels joyful and interesting. [...]

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Skills for Sustainability: First Aid

I wonder what your take is on the significance of particular events in your life. Perhaps you can remember certain challenging or breakthrough situations that turned out to be turning points for you.  For me, when there are unusual patterns in events in my life, I tend to stop and take a closer look at [...]

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