Archive | Wellbeing

A Day of Radical Hope…

Some friends are involved with this promising programme in Bristol which I hope will appeal to those of you within easy reach: Climate Psychology Alliance presents Radical Hope and Cultural Tragedy: A conference to highlight the complex pressures within our collective mind in the face of dramatic climate changes Location: Bristol Folk House, 40a Park […]

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Towards a Simpler Relationship with Food

‘Eat real food, just enough, mostly plants.’ Michael Pollan Simple? In his book, ‘Food Rules’, Michael Pollan goes into great depth on each part of that straightforward reminder. If we all ate simply and healthily already I guess he wouldn’t need to. What is it about our approach to food that stands in the way […]

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Feeling Squeezed? How to Work With Urgency.

One striking characteristic of a lifestyle that’s becoming unsustainable is the sensation of personal pressure – feeling squeezed. As such, this feeling is a gift,  a sign that we simply cannot carry on as we have been. In this situation, it’s important to distinguish carefully between what’s turning up as urgent in our lives and […]

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Food: Can You Go Barcode-Free for a Month?

Here’s a great challenge if you’re keen to improve your health over the summer and lend your support to the local economy, particularly farmers and growers. The Alliance for Natural Health (ANH) are challenging us to consume whole foods only for 30 days. Their definition of a whole food is any item of food or […]

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Touching the Truth

‘Needs are qualities of beingness, a doorway to being. Awareness of them  adds clarity and compassion to our awareness and authenticity.’ Robert Gonzales Every so often in my life, I come across a place of stuckness – an obstacle on the path that I’m having trouble knowing how to surmount. One such time occurred many […]

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