Revolution – a turning or momentous change. Resolution – a commitment, promise or end point. The problem with a conventional approach to New Year’s resolutions, I’ve found, is that when we examine them closely, they are often superficial changes in behaviour which turn out not to be sustainable i.e. we don’t stick to them! [...]
21st September is an International Day of Peace and I’d like to mark the event on this blog by sharing some tips on cultivating peace of mind. Do feel free to add yours too in the comments box. Here’s a video to inspire us: 1. Start the day with calm reflection and a peaceful intention. [...]
‘There can be no joy in life without the joy of work.’ Thomas Aquinas Firstly, I’d like to make clear that I’m not talking about ‘grafting’ as in ‘extortion’, but as in satisfying, productive, physical work. In our industrial growth society, I mourn the decrease in this activity with the advances in technology and automation. [...]
“Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.” — Thich Nhat Hanh During challenging times, we can sometimes feel overwhelmed by the dark emotions of others [...]
‘The hope of a secure and liveable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.’ Martin Luther King, Jr. Downshifting is as much about questioning conformity and letting go of seeking the approval of others as it is about reducing, reusing and recycling. Learning to lead a simpler life is [...]
There are a variety of different ways in which downshifters define their success. Here are 10 examples: 1. Plucking up the courage to leave a long-term career that didn’t suit. 2. Starting up a small business doing something that inspires . 3. Finding a new vocation in which to re-train that feels joyful and interesting. [...]
I wonder what your take is on the significance of particular events in your life. Perhaps you can remember certain challenging or breakthrough situations that turned out to be turning points for you. For me, when there are unusual patterns in events in my life, I tend to stop and take a closer look at [...]
“Learn to pause… or nothing worthwhile will catch up to you.” Doug King Whether we’re at home or at work, creating space in our physical, mental or spiritual environments can lead to enormous benefits. Because of the nature of space clearing (we don’t remember exactly what’s there until we start moving things around!) the particular [...]
This site seeks to explore the heart and soul of downshifting to a more sustainable, ethical and holistic way of living and working, in keeping with the needs of the planet, humanity as a whole and ourselves as individuals. (read more)
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