Archive | Health and Wellbeing RSS feed for this section

What is Work/life Balance?

“…on the planet Earth, man had always assumed that he was more intelligent than dolphins because he had achieved so much – the wheel, New York, wars and so on – whilst all the dolphins had ever done was muck about in the water having a good time. But conversely, the dolphins had always believed [...]

Read full story Comments { 3 }

How to Lead an Authentic Life

In several of the articles I’ve written, I mention authenticity and the benefits of living in alignment with our values – living authentically. Beverley has contacted me to ask that I produce some kind of straightforward checklist on how to lead an authentic life. Here’s what I’ve come up with (so far!): 1.    Know your [...]

Read full story Comments { 4 }

The Anyway Principle

The Paradoxical Commandments 1. People are illogical, unreasonable, and self-centered. Love them anyway. 2. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. 3. If you are successful, you win false friends and true enemies. Succeed anyway. 4. The good you do today will be forgotten tomorrow. Do good anyway. 5. Honesty and frankness [...]

Read full story Comments { 2 }

Find Friends to Improve Your Health and Longevity!

“True friendship is like sound health; the value of it is seldom known until it be lost.” Charles Caleb Cotton. This guest piece, kindly submitted by James Bradshaw, explains why friends, old and new, are a crucially important part of being human and of being happy: “A couple of TV news items caught my attention [...]

Read full story Comments { 0 }

“Freedom From” or “Freedom To”?

A couple of years ago, I coached an editor of one of the leading glamour magazines here in the UK and she subsequently wrote up her experiences of  being coached in an article about Voluntary Simplicity. One of the challenges she faced in living and working more sustainably was cultivating a change in perspective on [...]

Read full story Comments { 8 }

Sustainable Food for Thought

In our move to a more sustainable way of living and of doing business, we know that we need to change how we act and also how we think. Our actions, after all, stem from our thoughts and, unless we change our approach to how we think, we will not manage to downshift or to [...]

Read full story Comments { 0 }

Recession: A Downshifter’s Guide

Despite not having a television, somehow the gloom and doom of the media hype on our “dire economic situation” has still filtered through to this downshifter’s awareness. An alien from outer space visiting our planet for the first time might despair at our lack of understanding of the very basics of living within our planetary [...]

Read full story Comments { 0 }

How Downshifting Heals

Why do we need to heal? What is it about being in the rat race that causes us so much discontentment and ill-health? With some studies showing that over 70% of office workers in the UK are currently suffering some form of ill health as a result of their jobs, it seems pertinent to explore [...]

Read full story Comments { 0 }

Switch to our mobile site