In the first part of this article, we looked at our attitudes to food and the way we feed ourselves. We also viewed re-thinking our eating habits as a potential catalyst for change and in particular how this can help us to make the transition to a more sustainable lifestyle. In addition, we considered how [...]

Are you feeding yourself in a way that is sustainable for the sake of your personal health and wellbeing or are you sacrificing a nutritious diet, and thus your health, in order to survive in the Rat Race?
There are some worrying statistics being reported in the media. According to the World Health Organisation (WHO), obesity [...]