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Summer Strife in Relationships: From turmoil to tranquillity.

‘The gift of fire: We are fire, the spark of the life force, the initiator, our conscious choice to set changes into motion.’ Glennie Kindred As we move into the depths of summer and the weather heats up, what are you noticing about the effects of the changing elements on your relationships? At this time […]

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Touching the Truth

‘Needs are qualities of beingness, a doorway to being. Awareness of them  adds clarity and compassion to our awareness and authenticity.’ Robert Gonzales Every so often in my life, I come across a place of stuckness – an obstacle on the path that I’m having trouble knowing how to surmount. One such time occurred many […]

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Turning Out the Corners.

Do you think Spring might be a good time to freshen up the internal and personal as well as the external? Having spent some time on a customary external spring clean of my home I started to wonder what an Internal Spring Clean might look like. My elderly neighbour likes to call the external version […]

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Antidotes to Overwhelm

What is overwhelm? For me this is a feeling that arises when I’m telling myself there’s ‘too much I have to do’. Along with that feeling there’s fear, shame and a distinct sense of disempowerment. Some of you will be aware that I live in Somerset, UK, where there has been, and currently still is, […]

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7 Conscious Relationship Boosters

  …commit from the heart Commitment can be said to be one of the 3 pillars of a healthy, intimate relationship (the others being compatibility and chemistry). Without commitment, there can be little overall trust. However, commitment from the level of ego – for one’s personal material gain – will not work because it will […]

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Slavery or Service?

Human trafficking has again been prominent in the UK media. How a society treats its most vulnerable members is said to be an indicator of its state of advancement. Slavery occurs, in one form or another, even when this appalling result of a lack of mutual respect and acceptance has been made technically unlawful. It […]

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Graceful Endings

Yesterday, I completed a task I customarily set myself for the festive break – to transfer all important and dates and information from my old diary to the new one for the coming year. I’m talking about a paper diary rather than any kind of electronic one. I prefer to keep it that way as […]

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Talking Peace in Intimate Relationships: The Spurtle Factor

Too Busy to Communicate? Even with the simplified lifestyle that we’ve chosen to adopt, my partner and I find that we’re sometimes too busy to communicate properly. Our exchanges become limited to the practical and logistic and this leaves us feeling disconnected and emotionally distant from each other. To add to that, when unconscious habits […]

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