coach, writer, educator downshifting, sustainable living, sustainable business
There is no doubt that pain and suffering in our lives is something that we all experience from time to time and that it causes us stress. That same pain and suffering can also be the stimulus that triggers a response in us leading to a more peaceful existence. That response might well be physical [...]
Why is it important to listen to our children? For them: It helps them to think. Providing a sounding board encourages our children to verbalise their thoughts, thus assisting them in making sense of the world. It shows our respect for them, because they can then see that we value their opinions. It demonstrates our [...]
I’d like to invite you to think for a moment about those activities that you enjoy doing most now, as an adult, and see if you can remember how you learnt to do them. Were you taught in a formal way? Did you teach yourself? Did you learn through performing tasks, reading about it or [...]
How much of your life is controlled by others and how much by you? Last month, I was fortunate enough to spend a weekend relaxing and walking in South Yorkshire and the Peak District. The weather was what we optimistically call “changeable” here in the UK! I’m not averse to carrying on walking in a [...]
Are you committed to downshifting or de-stressing your life but can’t find the motivation you need to take the first step? Are there some external factors in your life, such as hefty mortgage repayments or an unsupportive partner that you feel are preventing you from realising your dream? Some conventional methods for moving ourselves forward [...]
Are you committed to downshifting or de-stressing your life but can’t find the motivation you need to take the first step? Are there some external factors in your life, such as hefty mortgage repayments or an unsupportive partner that you feel are preventing you from realising your dream? Some conventional methods for moving ourselves forward [...]
What are you committed to? How does that make you feel – trapped or free? If you yearn for a simple life when you’re actually living in the Rat Race, you’re living by someone else’s values and it’s your commitment to that that forms your prison. Isn’t it amazing that just that little “c” word [...]
In the first part of this article, we looked at our attitudes to food and the way we feed ourselves. We also viewed re-thinking our eating habits as a potential catalyst for change and in particular how this can help us to make the transition to a more sustainable lifestyle. In addition, we considered how [...]
This site seeks to explore the heart and soul of downshifting to a more sustainable, ethical and holistic way of living and working, in keeping with the needs of the planet, humanity as a whole and ourselves as individuals. (read more)
© 2012 Sally Lever. All Rights Reserved.
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