Archive | Lifestyle

Simply Nourished

How nourished do you currently feel in your body? What does this tell you about how you might be sacrificing a nutritious diet in order to survive in the Rat Race? There are certain behaviour traits that point to us forsaking our personal nutrition in favour of coping with a fast-paced, high stress lifestyle. If […]

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Solstice blessings

‘Spirit of peace To your cause we give our strength That love may reign and wars may cease Peace, peace, peace.’ May we all be blessed with peace, love, joy and renewal on every level.

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Are you too compassionate? How to avoid Burnout.

‘Burnout isn’t necessarily related to how much we enjoy what we do. It is often more closely linked with how we approach the whole idea of ‘work’, or ‘vocation’ or ‘livelihood’.’ Classic symptoms of unbalanced compassion are: stress, anxiety and feeling like you spend a lot of time teetering on the edge of burnout. Is […]

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S…P…A…C…E… and 10 ways it serves us.

‘There is more to life than increasing its speed.’ Gandhi Do you ever notice yourself feeling ashamed of not being constantly busy? What about feeling afraid of what might fill any yawning gaps in your days, weeks or months? Are you aware of sometimes being keen to avoid ‘doing nothing’ or ‘navel –gazing’ because of […]

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Remembering the Light: Managing Autumnal Wellbeing

As we travel deeper into Autumn, you might be noticing your energy levels dropping in some way. Signs that this is happening include needing to sleep longer, contracting minor illnesses, such as seasonal colds, feeling a little down or depressed, feeling less productive and lively than you have been. I’d like to share some tips […]

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