Directions: How true for you is each of the 12 statements below? Score your answer to each of the statements according to the guide. Add up your score and compare it to the key at the bottom of the page.

Scoring guide: 1-not true; 2-less true; 3-not sure; 4- more true; 5- true

1. I can set aside enough time each week for my coaching calls.
2. I have the energy and commitment to take coaching seriously.
   
3. I can be relied upon to keep my appointments.
   
4. I can be relied upon to be honest with myself and my coach.
   
5. I am ready to try out new ideas.
   
6. I am willing to change self-defeating behaviours, with support from my coach.
   
7. I am prepared to step outside my comfort zone into an achievement zone with support from my coach.
   
8. I keep my word without struggling or sabotaging.
   
9. I am willing to accept and work on any direct, honest feedback received from my coach.
   
10. I am willing to work in partnership with my coach and give feedback on any areas of coaching that are not working for me.
    
11. I am willing to work on all areas of my life when it is appropriate and recognise that life coaching is a holistic practice and is about achieving balance in my life.
    
12. I view coaching as a worthwhile investment in my life and have the financial resources available to cover the costs of coaching.
    

• 0-24 You are not ready for coaching at this point in your life.
• 25-34 You are somewhat ready for coaching. A higher degree of commitment would permit faster progress.
• 35-44 You are ready for coaching.
• 45-60 You are more than ready! Hire a life coach and ask to be challenged!