Fruitful

The monthly newsletter for aspiring downshifters,
and sustainable living enthusiasts.

February 2007
In this issue...

  1. Downshifting into Retirement.
  2. EcoSherpa: The Journey Towards Sustainable Living. By Bentley Christie.
  3. Your exploration this month.
  4. Quotes of the month
  5. Want to comment or contribute?
  6. Teleclasses and personal coaching

News and Events

National Downshifting Week: 21st – 27th April 2007. What steps can you take this year to downshift your life for a more sustainable future? How about making a start in the lead up to National Downshifting Week. See the website for further details on how you can take part with your business, your friends and family.

I am now offering a FREE teleclass called “Want to get out of the Rat Race? – how to downshift in 6 steps." It’s a 60 minute introductory class and will give you a chance to sample a teleclass on downshifting at no cost (other than the price of the call) and get a feel for this easy and sustainable method for group learning. If you would like further details, please email me with “Rat Race teleclass” in the subject line.


1. Downshifting into Retirement.

According to a recent research report produced by a financial services company in the USA, 60% of Americans are planning a gradual transition into retirement by downshifting into part time employment or a less demanding full time job. A simple google search reveals that similar trends are also being reported in Europe, Australasia and Japan. Some are choosing this route of voluntary simplicity in order to reap the benefits of a downshifted lifestyle, while others feel forced into downshifting rather than complete retirement due to adverse financial circumstances.

Those of you who have been subscribing to this newsletter for a while will be well aware of the many benefits of downshifting in terms of stress reduction and improved quality of life. What if downshifting fills you with dread because you were looking forward to stopping work altogether and now you find you will have to carry on earning for a while?


Did you have other plans?

Maybe you’re in a job you love and you can simply reduce your weekly working hours as you near retirement. If you’re in a job that you are desperate to leave then just switching to part-time working is unlikely to fill you with enthusiasm. Now could be a good time to consider other, more enjoyable and fulfilling options. It will probably help you to look for the positives in your situation. Keeping active, having a fulfilling vocation and focus can help to keep you young and healthy. Perhaps this is your chance to work at a less stressful, more meaningful job, maybe hobby related? What would you be doing with your time if you knew you didn’t have to earn money? How can you turn that into an income generator?


Are you fit for work?

Perhaps you were looking forward to total retirement because you have an ongoing health problem and you believe that continued work will aggravate your condition. This is where it’s even more important to use this opportunity as a way to reduce the stress in your working life. In what way does your current job threaten your health? If reducing your working hours alone will not be sufficient to alleviate this negative effect on your health, in what ways would your job need to be different in order for it to benefit your health?


Are you ready to slow down?

Perhaps your drive and ambition are changing; you had envisaged that stopping work would enable you to slow down and lead a more leisurely, simple existence. If this is you, then you’re not alone. Many people imagine that that they will have to wait until retirement before they can have more leisure time. Then, when full retirement is delayed for some reason, they assume that the new, more enjoyable way of life will have to be put on hold too. Yet most people can achieve this simpler, less stressful form of existence at any time in their working lives simply by reassessing their goals in life and what’s important to them. If you don’t believe me, then do make a point of reading the guest articles that appear in this newsletter each month as they are inspiring examples of real life downshifting stories.

The good news is that it is possible to do both i.e. slow down and simplify one’s life, whilst at the same time earning a living. This is what downshifting is all about.


Are you worried by financial difficulties?

The prospect of living longer and not being able to cover medical expenses, fuel bills, home maintenance costs etc is a serious one.

My previous article “How will I cope?: The financial implications of downshifting” may well help you here. If you are seeking an alternative to your current employment in order to downshift, where are you going to look?

Talk to others, whoever you can think of who will be knowledgeable in the arena in which you would prefer to work and stay open to unusual opportunities emerging. It is worth searching on the internet too. Employers and Government agencies are wising up to the fact that a combination of an ageing demographic with ageist practices could deprive companies of a wealth of talent, experience and insight, so they are keen to persuade companies of the benefits of recruiting mature employees.

What about opportunities for self-employment doing what you most love to do? If being self-employed does not appeal to you because you do not want to shoulder that level of responsibility, are there friends who you could team up with to run a joint venture? Maybe you could create a business that would be worth selling in 5-10 years’ times and that would provide a supplement to your current pension or other financial provision for retirement.

Whatever situation you are starting from when you consider downshifting into retirement, the key to a happy, simpler and low stress lifestyle will be in giving yourself time to re-evaluate your priorities in all areas of your life and to act in accordance with them.


2. EcoSherpa: The Journey Towards Sustainable Living. By Bentley Christie.

Seven months ago I started a blog called EcoSherpa with my good friend Steve. Both of us, while certainly environmentally-conscious and supportive of the green movement, have never been overly active in the pursuit of a ‘green’ lifestyle.

In all honesty, I think it’s fair to say that we both had a bad taste in our mouths when it came to traditional environmentalism. We know how important the issues are, but we also know (from personal experience) that ‘doom and gloom’ and guilt-based tactics are not always the best way to inspire people to change.

It was from this idea, and a growing desire to live more sustainably ourselves that EcoSherpa was born. Our goal has always been to offer a ‘realistic’, honest perspective for anyone interested in living in a more earth-friendly manner. It is our hope that by documenting our own journey, and celebrating our small ‘eco-victories’ along the way, we will show people that a green lifestyle is not only fun & rewarding, but also well within anyone’s reach.

Like our own ‘journey towards sustainable living’, our approach with EcoSherpa has been one of slow and steady growth. The results thus far have been nothing short of amazing. We’ve made many new friends; we’ve received a lot of positive feedback about the site, and we’ve learned a great deal in the process.

Researching and writing for the blog has been both educational and inspirational. We’ve learned first-hand that even tiny green steps - when taken consistently - can lead to much bigger and better things.

Start small and dream big – that’s the EcoSherpa way. I now know that the green path is the right path, and a life lived with passion and enthusiasm is the only life I want to live!


© Bentley Christie 2007 www.EcoSherpa.com


3. Your exploration this month.


When you visualise your life in retirement, is what ways is it a happier life than you have now?

How can you introduce those happier elements into your life now, without waiting to retire?


4. Quotes of the month.

"It is better to believe than to disbelieve; in so doing you bring everything to the realm of possibility."
Albert Einstein


" Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution."

Dr. David Schwartz


" I’d gone through life believing in the strength and competence of others; never in my own. Now, dazzled, I discovered that my capacities were real. It was like finding a fortune in the lining of an old coat."
Joan Mills


5. Want to comment or contribute?

If you would like to comment on any aspect of this newsletter or submit an article for inclusion in it, please contact me by email.


6. Teleclasses and personal coaching.

How to Step off the Treadmill

A series of six teleclasses, each 45 minutes long, exploring the elements of downshifting, the reality of living a sustainable lifestyle in a consumer driven society and how to motivate ourselves to make the switch.

A teleclass is a straightforward, low cost and sustainable way of taking part in a group learning session. It's like a conference telephone call.Each participant is supplied with a phone number to call at the appointed time. When you call, you will be welcomed to a virtual classroom where you can listen to the class leader present the teleclass material and you can participate by asking or answering questions if you wish. So it's just like being in a real classroom or workshop setting except that you can take part in the comfort of your own home without having to travel anywhere!

To view the current teleclass schedule, click here.

Personal Coaching

One-to-one coaching can help you:

  • let go of your old,stressful way of life, find a new path of vitality and an improved way of living.
  • deal with fears surrounding financial responsibilities, your relationships with others and other consequences of making a major life change.
  • improve your health, wellbeing and spiritual life.
  • further your personal growth.
  • achieve balance, clarity and peace.

    You can view further details on personal coaching
    here.

7. Subscriptions and privacy policy

If this email has been forwarded to you and you would like to subscribe, please send a blank e-mail to subscribe@sallylever.co.uk.

I will never sell, share or otherwise divulge your contact details, including your email address, to any third party.

Subscriptions to this newsletter grow by your recommendation. If you have enjoyed reading it, please do forward it to your friends, relations and colleagues. Please feel free to use any material from this newsletter. All I ask is that you acknowledge me as the source and include my web address.


Have a fruitful month!

Sally

Sally Lever
Sustainable Living Coach


+44 (0)1749 674842
sally@sallylever.co.uk
http://www.sallylever.co.uk/