Fruitful

The monthly newsletter for aspiring downshifters,
sustainable living enthusiasts and sustainable small businesses.

January 2009
In this issue...

  1. How Shift Can Happen: Some Thoughts on Conscious Business.
  2. Your exploration this month.
  3. Quotes of the month
  4. Want to comment or contribute?
  5. Teleclasses and personal coaching

News and Events


Happy New Year.

If one of your aspirations this year is to start growing your own food, you might appreciate the guidance of the Soil Association. Each month their gardening diary offers tips and you can find a seasonal recipe here to help you enjoy eating with the seasons. January is a good time to start preparing and planning.

Did you know that only 18% of potato varieties grown in the UK are currently made available to the public via supermarkets? On National Potato Day (Sunday 25th January), Garden Organic, the UK’s leading organic growing charity, will be offering a selection of more than 80 different potato varieties to buy, enjoy and grow for yourself. See their website for more details.


1. How Shift Can Happen: Some Thoughts on Conscious Business.

The whole idea of running a business in a conscious way, by that I mean ethically, holistically and sustainably, can seem to many people like a complete contradiction in terms.

Back in the 1980s, I was an employee in a large multinational organisation and I completed a Diploma in Marketing with the Chartered Institute of Marketing. Although we did cover some business to business marketing, the focus was on “fast moving consumer goods” (FMCG) and how to make the general public want them and buy more. This is still typical of the approach of many of the companies that supply our food for example. The idea is to identify a customer need, e.g. to feed themselves, and meet that need by encouraging the customer to have particular “wants” in response to that need. So, if a large supermarket chain is successful with its promotion activities, then when we feel hungry, our automatic response will be to think of visiting our nearest branch of that supermarket. Similarly with fast food outlets, when they promote themselves successfully, our hunger response will trigger a desire to go out and buy a takeaway. This might be deemed successful business practice in traditional, profit-focussed terms, but it’s not necessarily ethical, holistic or sustainable for the business or its clients.

Having run several small businesses over the last 20 years, my experience has taught me a lot about myself and what kind of person I want to be in serving a particular customer base and also what it’s like to be a client of FMCG type companies versus smaller, sustainable companies with a more humane and environmentally responsible outlook.

There are a couple of obvious challenges for someone running a conscious business:

1. Doing work that you love in a world of climate change, dwindling oil supplies and economic crisis.

2. Turning crises into business and life opportunities.


Doing what you love in a crisis.

What is it about your business or your work that you love? For most of us there will be several different ways in which we can employ our skills, experience and knowledge in order to make money and support ourselves financially. How we actually choose to earn a living can tell us a great deal about what motivates us in life and what brings us fulfilment. For many of us who have been brought up in a culture with a strong work ethic, allowing ourselves to enjoy our work and follow our hearts in a business environment can be one of the toughest of challenges at the best of times.

In a time of crisis, be it personal, environmental or circumstantial, it can be very tempting to return to old patterns of “dong anything for the money” regardless of how we feel about it deep down. What I’ve noticed with coaching clients facing this situation is that it can be helpful to stop, ground ourselves and reflect by ask ourselves questions such as the following:

1. Why did we start our business initially? What client problems were we intending to solve? What is our business purpose?

2. What are the three most obvious signs that what we offer is top quality?

3. How does our business serve our needs, those of humanity and of the planet?

4. How else can we reduce our costs and consumption, reuse the resources we have, recycle what we no longer need?

5. How can we better promote all of the above and the benefits that clients and others involved in the business derive from them?

The answers we come up with can serve as badly needed reminders of the personal and business benefits of continuing to follow ethical, sustainable and holistic business practices.

Turning Crises into Opportunities.

Crises, by their very nature, have a tendency to force us to change our behaviour. Some of the downshifters that I work with are what I call forcibly downshifted i.e. they did not choose to downshift, but find themselves having to change direction in life or work following some kind of unforeseen circumstance such as redundancy, ill health or a relationship breakdown. What they often find is that, once they summon the courage to face their situation head on, a new set of possibilities start to become evident. The key to noticing those opportunities is to:

1. Give your personal physical and mental health top priority so that you’re in peak condition and ready to act.

2. Create head space, physical space and free time, otherwise you won’t see the opportunities, even when they’re right under your nose.

3. Simplify in whatever areas of your life that you can so that you have the reserves of energy you will need in order to…

4. …be ready to welcome new opportunities into your life.


Conclusion

To be consciously open to shift happening in a positive direction we need to:

Be ethical, holistic and sustainable in our approach.

Be willing to learn and develop in ways we might not even know about yet.

Stay grounded and courageous in facing our difficulties.

Be true to our purpose in work and business.


2. Your exploration this month.

Even the tiniest shift in perspective can transform a business or a life.

What small difference in approach might turn your business or life around?


3. Quotes of the month.


"The voice of our original self is often muffled, overwhelmed, even strangled, by the voices of other people’s expectations."
Julie Cameron


" For all those years you’ve protected the seed. It’s time to become the beautiful flower."
Stephen C. Paul


“ Only in growth, reform, and change, paradoxically enough, is true security to be found.”
Anne Morrow Lindbergh


4. Want to comment or contribute?

If you would like to comment on any aspect of this newsletter or submit an article for inclusion in it, please contact me by email.


5. Personal Coaching.

One-to-one coaching can help you:

  • let go of your old,stressful way of life, find a new path of vitality and an improved way of living.
  • deal with fears surrounding financial responsibilities, your relationships with others and other consequences of making a major life change.
  • improve your health, wellbeing and spiritual life.
  • further your personal growth.
  • achieve balance, clarity and peace.

    You can view further details on personal coaching
    here.

6. Privacy policy

If this email has been forwarded to you and you would like to subscribe, you can do so easily on my website, here: www.sallylever.co.uk.

I will never sell, share or otherwise divulge your contact details, including your email address, to any third party.

Subscriptions to this newsletter grow by your recommendation. If you have enjoyed reading it, please do forward it to your friends, relations and colleagues. Please feel free to use any material from this newsletter. All I ask is that you acknowledge me as the source and include my web address.


Have a fruitful month!

Sally

Sally Lever
Sustainable Living Coach

+44 (0)1749 674842
sally@sallylever.co.uk
http://www.sallylever.co.uk/

7 Welsford Avenue, Wells, Somerset. BA5 2HX. UK.